Our 3 Favorite Stress Relievers for Stress Awareness Month¶

Source: https://www.wte.net/Our-3-Favorite-Stress-Relievers-for-Stress-Awareness-Month
Date: March 2022
Author: Rachelle in eMarketing

April marks Stress Awareness Month, and WTE Solutions staff members shared their preferred stress-reduction strategies.

Mindfulness and Relaxation Apps¶

The post defines mindfulness as "awareness that arises from paying attention with purpose in the present moment and without judgment." Recommended applications include:

Mindful.org
Headspace
Shine
Yoga Nidra (available on Android and Apple)

Education¶

Staying informed about current events reduces anxiety by decreasing panic responses. WTE staff utilize Pryor Learning, a subscription service offering unlimited online courses across thousands of topics.

Games¶

Gaming provides mental relief through distraction and enjoyment. Staff recommendations:

Tropicats: A match-3 puzzle game featuring vegetarian cats
Happy Color: A color-by-numbers application mimicking childhood coloring activities

Readers are invited to share their stress-relief methods by emailing sales@wte.net. Submitted suggestions will be featured and acknowledged with gifts.